Daily classes are the foundation for your healthy living. Whether you take a morning class for an active day, or an evening class for resting your busy mind, exercises of relaxation, energy awareness, and core-building will leave you feel strong, calm, and refreshed. Our classes vary throughout the week for a more dynamic practice experience. Below are some of key components of our regular class:
Stretch Your Way to Health with Energy Yoga
Energy Yoga heals with meridian stretching, internal organ healing, breathwork and meditation. With a regular yoga practice, you will experience more self-confidence, core strength, and abundant energy to live your best life!
Discover Inner Peace with Meditation
Meditation quiets your mind and transforms your lifestyle by connecting you to your inner peace and power. As you learn to go beyond thought, you will experience deep feelings of relaxation, joy and gratitude for the present moment.
Boost your energy and heal with Qigong
Qigong is gentle, yet powerful sets of energy movement. It develops the energy centers in the body, opens your energy channels. The combination of fluid movement, postures, and mindful breathing all help to reduce stress, increase vitality, and strengthen the immune system.
Calm your mind, energize your body, and activate your spirit through our regular wellness classes Mondays through Fridays. Please check our class schedule, and try out a class today!