NATURAL HEALTH SERIES
NATURAL HEALTH SERIES
NATURAL HEALTH SERIES
BECOME YOUR OWN DOCTOR
 
As our way of supporting the community, the ECO Learning Center in Cottonwood offers the Natural Health Series every month. All workshops in the Natural Health Series are free and open to the public. Each month will feature a natural health topic such as: Body Weight, Immunity, Healthy Habit Development, etc. Through natural health, a mindful and sustainable world becomes more accessible. Let’s enhance our wellness naturally and Live ECO together!
NATURAL HEALTH SERIES
A FREE two-hour workshop every first Saturday of each month
10:00 AM to 12:00 PM (Unless stated otherwise)
 
 
FREE
 
Why is it important for us to reclaim natural health today?
 
With advances in science and modern medicine, we should expect an increase in the overall health and wellbeing of our society. However, if we look around and within our own lives, we see very clearly that this is not the case. In 2015 alone, the U.S. spent a record breaking $425 on prescription drugs and the average person spent $10,345 on healthcare. In addition, 1 in 2 men and 1 in 3 women in the United States are expected to be diagnosed with cancer.
“Each illness has its cause, and the cause cannot be removed by any medication.”
- Hipocrates
While the current health status might seem irreversible, this is far from the truth. The human body has a profound capacity to heal itself. The best doctor is available within our own body system. By tapping into this innate healing ability, we can manage our health in a more effective, simple and natural way. Considering the enormous burden of healthcare costs, the ability to manage one’s health will have considerable impact on an entire community.
 
 
Discover Insightful Health Tips and Practical Lifestyle Know-How
 
We would like to aid you to awaken the Natural Doctor within by providing practical tips that you can implement into your daily lifestyle. Science proves that we inherit only 15% of our health from our parents while 70% of it depends on our lifestyle. An inefficient lifestyle can lead to illness and premature aging. We hope that you enjoy the various topics, insightful tips, and lifestyle guidance in the Natural Health Series.
 
 
2017 Schedule and Workshop Topics
 
 
Sat, Jan 14, 2017
Creating & Sustaining Healthy Habits
Sat, Feb 11, 2017
Heart Health
Sat, Mar 11, 2017
Stress Management
Sat, Apr 8, 2017
Digestive Health
Sat, May 13, 2017
Joint Health
Sat, Jun 10, 2017
Healthy Back
Sat, Jul 8, 2017
Mindful Eating
Sat, Aug 12, 2017
Improve Immunity
Sat, Sep 9, 2017
Brain Health
Sat, Oct 14, 2017
Cancer Prevention
Sat, Nov 11, 2017
Mindfulness and Self-Confidence
Sat, Dec 9, 2017
Body Weight Management
 
 
Each Natural Health Workshop will cover these basic fundamentals pertaining to the topic at hand:
 
Lifestyle Guidance
 
Your lifestyle matters. It’s not enough to learn random health tips. It’s important to see how each element creates the overall picture in your personal life. More efficient healing patterns can develop through mindful reflection on a healthy lifestyle.
 
Diet/Nutritional Healing
 
Food can be medicine—or poison. When we choose to reclaim our health, a nutritious diet is essential to changing our overall mind/body state. Each Natural Healing Workshop will give nutritional tips pertaining to the health topic at hand.
 
Gut Health
 
In Gut we trust; with over 300 million to 500 million neurons, your gut is literally your second brain. The gut houses trillions of microorganisms which equates to 75% of our body’s total immunity. In addition, it holds a third of the blood in the body, and produces 90% of serotonin and 50% of the dopamine in your body. This means that your overall feelings of happiness and wellness are literally determined by the condition of your gut. When our gut is healthy, our immune system, digestive system and nervous system are all harmonious, and we experience greater health, happiness and peace.
 
Exercise Tips
 
Meridian exercises open up the energy channels in the body to allow more circulation and blood flow. You will experience more strength, vitality, and flexibility.
 
Mindfulness
 
The average person thinks about 50,000-70,000 thoughts per day. With so many thoughts running through our busy minds, it’s no wonder that most of us experience chronic stress levels. Mindfulness practices draw our attention away from the chatter of the mind and bring our conscious awareness into the present moment. Through mindfulness, we can literally slow down our thinking and focus on creating positive changes. This results in more productivity, a significant stress reduction and self-empowerment. When we are mindful, we can tackle all of our goals from a place of peace and focused intention.
 
 
Program Director
 
This course will be led by Juniper Yang, ECO’s Director of Education, Certified Health Coach, Mindfulness Instructor, and Program Director of the Revitalizing Detox Retreat at Sedona Mago Retreat. For over 18 years, Juniper has dedicated her life to helping people live healthier and happier lives through lifestyle, mindfulness, diet and exercise.
The best doctor is within you. Whatever you use to treat your health symptoms should be in accordance with your own natural healing power. Through this monthly workshop, my intention is to teach practical tools and guidelines which you can apply to your daily life to experience tangible results in your health, happiness, and overall well-being.”
Juniper Yang, Director of Education

 
NATURAL HEALTH WORKSHOPS SCHEDULE
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