Yoga

Our yoga is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.

Breathwork

Our mindful breathing techniques are designed for optimal benefits for your mind, body, and spirit to use at home, at work, while exercising, and in stressful situations.

Tai Chi & Qigong

Our meditative system of martial art forms helps to improve your body alignment, balance, energy (Qi or Ki) circulation and physical stamina.

Natural Healing

Health is our natural right, and we have all the power to achieve it within us. Breathe well and exercise your gut to heal yourself from the core.

Meditation

Energy connects your mind and body. Through our guided meditations you can develop energy awareness which helps promote peace of mind, inspiration, and joy.

Brain Education

Brain Education is a comprehensive system of mind-body training for developing the brain’s capacity to create physical, emotional, and mental health.